I support people on the sacred path of healing and becoming more of who they truly are through developing a personal movement and nervous system healing practice. I am involved in writing and various projects here in the United States and in my home country of Bulgaria.
Links to all I do can be found below. I humbly hope you find my work engaging.
THE ART OF REAL FOOD. This my culinary baby. This collection of beautiful recipe cards, housed in their handmade wooden box, is a growing project with my partner Diana Shingarova. Since 2008 Diana and I have published a new volume in the collection each year. For those of you who read Bulgarian, the collection can be purchased online and in most health food and book stores in Bulgaria. In English, the first volume is available as an Android app, here. Visit artofrealfood.com for more info and beautiful recipes.
MOVEWELLBG is my home for Restorative Exercise™ and online health education in Bulgarian, including webinars and programs for your nutrition and movement. I teach alignment, movement, and nutrition, coaching you by video, webinar, and hands-on seminars. MoveWellBG features interviews, articles, exercises, short heath tip videos, interviews, and more.
You can read my thoughts on minimal footwear, my rants on sucking in your belly, and see my schedule of workshops, retreats, seminars, and appearances in Bulgaria at movewellbg.com
EATMOVELIVE52, is where I write with Roland Denzel, my partner in life, health, and work. At eatmovelive52.com, you can find our latest book, articles, recipes, and information about courses, events and coaching opportunities.
PURE BELONGING is home for my emotional eating work, combining nervous system regulation, a mindful and self-compassionate approach to eating and trauma healing. On Pure Belonging, you can get a copy of my free Peace with Self, Peace with Food Book, enroll in workshops and coaching programs and get personalized support on your conscious eating journey.